Unlock Your Energy, Define Your Health
The 28 Day Energy Reset is your solution.
Designed to put you in the drivers’ seat to discover what’s working for your body and what isn’t, this program will challenge you to truly show up for yourself.
It’s 2021 and you don’t have time to be tired. This program will provide a step-by-step approach to unlocking more energy through investing in what works for you.
This 28-day program is designed to give you the expertise for nourishing your body in healthy ways. After 7 days of following our clean-eating protocol, you’ll reintroduce common irritants one-by-one to determine impact on energy, digestion, mood and more.
At the end of this 4-week program, you’ll know exactly what foods fuel you best. We wanted to make this the best four-week investment ever, so we’ve included a complementary journal to capture your findings, a no-equipment-needed exercise plan, along with self-care and stress management exercises to truly help you level up.
What's Inside the 28 Day Reset?
- The Transforming Tired (™) clean-eating protocol and reintroduction methodology
- Sample Meal Plan, courtesy of Mealime
- A 28 day no-equipment necessary complementary workout program
- Self-care guidance
- Stress management exercises
- A 28 Day Energy Reset Journal
- A 20-minute laser-focused coaching call with Health & Burnout Coach Caroline Milton
Meet Your Coach
Speaker/Trainer, Engineer, and Personal Development Expert, Caroline Milton, is the creator of the Transforming Tired™ program for developing a unique and personal expression of health.
She is an engaging, hilarious, and results-focused speaker who is dedicated to helping women unlock their potential for health, equipping them with a secret weapon for success, professionally and personally.
Her client successes have ranged from career growth to food freedom to burnout prevention and has worked with women across multiple fields, including STEM, healthcare, legal, and more. Trusted by Fortune 500 companies to improve their employee's baseline of well-being, she provides strategic, compassionate guidance for shifting habits toward goal realization.