Feel like you just don’t have the bandwidth to achieve lasting change?
In this highly customizable one-on-one program, we’ll figure out what works for your time, energy levels, and emotional capacity as you learn how to rewire your mind and body for optimal performance at life and work.
✅ Build a lasting career without having to sacrifice what matters to you
✅ Reclaim your dignity by learning how to set personal and professional boundaries
✅ Understand and satisfy the nutrition, rest, movement and other care your body needs
✅ Enjoy life by reducing stress, preventing burnout, and improving mood and energy
✅ Figure out and fall in love with what “healthy” looks like for YOU
Note that this program is NOT the right fit if your primary goal is to lose weight, although I’m happy to provide referrals!
✅ Coaching delivered to fit your exact life stage and situation
✅ Bi-weekly virtual meetings to teach you new skills and hold you (gently) accountable
✅ Recipe, meal plan, and grocery list suggestions to take the anxiety out of healthy eating
✅ Discounted personal training to incorporate exercise into your routine
✅ Text communication through the coaching portal to ask questions or for extra support
✅ Free access to exclusive e-books, worksheets, and other coaching resources to positively influence your daily habits and choices