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Nutrition Sessions*

Part 1: Stress & Nutrition Training 

If you struggle with stress eating, you’re not alone. Learn the science behind how mental and emotional strain impacts your ability to make optimal food choices, and how that creates a negative cycle.

Part 2: Using Food for Burnout Prevention

After going through Part 1 above, you’ll have a much better grasp of HOW food and stress work with and against each other. Part 2 of this mini-series will teach you practical ways to remedy the effects of burnout through better nutritional choices. 

Introduction to Food & Mood

Explore the differences between foods that irritate your mood and those that support calm, relaxation, and stability. You’ll also learn how different cultures use key ingredients to manage health and how to integrate them into your diet to boost wellness. 

Eating for Productivity

The right foods can eliminate energy crashes, kill brain fog, and increase overall employee productivity. Learn how to make healthy nutrition options available to everyone on your team to boost their creativity, collaboration and clarity!

*BONUS: these training sessions include recipe suggestions plus a 10% discount on a year’s subscription with Mealime Pro to make healthy meal prepping a no-brainer! 

Virtual Resources for Management Workplace Sessions

Integrating Wellness into Your Workplace

In just half a day, you’ll become familiar with the FIVE wellness pillars that foster employee innovation, efficiency, and collaboration. You’ll also learn how to help your team incorporate mindfulness, intentional nutrition, stress management, and movement into their workdays to optimize productivity and fulfillment. 

Creating a Culture of Burnout Prevention

Stressed employees are underproductive employees! Become a difference-maker by incorporating burnout prevention in your workplace culture. You’ll learn how to discuss burnout constructively with your team, help them achieve a better sense of equilibrium in their work, and continually identify improvement areas to work on.

Lifestyle Sessions 

30 Minute Goal Setting

Struggling to make steady progress toward the life you desire and deserve? Achieve powerful breakthroughs as you unpack and eliminate what’s holding you back!  

Integrating Wellness into Your Work Day

Get an over-arching guide for optimizing your productivity and fulfillment by incorporating mindfulness, intentional nutrition, stress management, and movement into your workday. You’ll learn common mistakes that detract from optimal performance, and the FIVE wellness pillars that facilitate creativity, productivity, and collaboration within leaders.

Stress & Mindfulness Training

We live in a busy world with deadlines looming, projects rolling, and to-do lists that never end. It’s no surprise that our national stress levels are higher than ever! Understand what stress is, how it impacts your body, and mindful tactics to channel the tension healthfully. 

Breathwork for Burnout Prevention & Stress Management

Do you know to use your breath? One of the simplest ways to increase productivity and lower stress levels is easy to access and totally free: through the power of your breath. Learn FIVE relaxing techniques you can use whenever you have a quiet moment alone. 

Mastering Habit Change for Health 

If you’ve ever wanted to make a shift toward positive habits but felt resistant to change, this training is for you. Understand what keeps you stuck in negative cycles and develop the skills to beat mental and other barriers.

Restoring Your Nervous System For Workplace Longevity

Discover your primary stress triggers learn how to heighten your body’s ability to rest, repair, digest, and recover. Gain tools and resources to help balance the impacts of stress and anxiety through breathwork, boundary implementation, and more. 

Sleeping for Productivity

How does sleep impact your efficiency? How much sleep is too much or too little? We’ll answer those questions and more to help you master your health as you change the way you think about rest.

Assessing Healthy Work/Life Boundaries

As counterintuitive as it sounds, learning how to say “no” more often and hardening the lines between life and work are necessary for improving our performance output. Identify ways to set boundaries to achieve a better sense of value, achievement and balance.