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I'm redefining organizational well-being to tackle burnout and drive performance through a focus on organizational stress optimization.
After working in corporate and academia for over a decade, I've learned that the organizations who take a strategic approach to a humanistic culture won't just attract top talent - they'll retain it.
Yet, many organizations fail to invest in the resources that support organizational well-being; management competency development, employee wellness programming, effective communication practices, effective recognition strategies, and more. Stress runs rampant in these organizations, threatening to destabilize performance and profit.
With a background as an inclusion champion and habit change coach, and expertise in wellness and change management, Milton Coaching Collective is uniquely positioned to help you - or your organization - learn how optimize stress to transform performance.
Banish burnout. With MC2, you're on your way to engineering your energy.
Milton Coaching Collective came to life as I realized that my peers in the STEM world, especially women, experienced the same symptoms of burnout.
No woman should have to make the same choice I did.
And when women leave the workforce, companies suffer. They lose out on their leadership styles, creative perspectives, and other unique qualities.
That’s why, today, as a certified coach, I joyfully combine my corporate experience in people development and passion for wellness to deliver sound solutions that allow women to enjoy long careers making powerful impacts within their organizations.
My clients get far more than just my knowledge when working with me; they receive genuine accountability. When they fall off track or make mistakes, rather than chastise them, I get in the trenches, dig into the heart of their resistance to change, and gently nudge them back in the right direction.
My feedback is always tame, constructive and delivered on time. I tell my clients what they need to hear when they need to hear it, without guilt or shame, so they can pick themselves up and keep journeying toward change.
I craft every lesson, program, and social media post from thoroughly researched and vetted information. And rather than remaining static, I allow my coaching methods to evolve with science. This means that as information changes, I keep my clients updated and adjust their programs so they continue to achieve the results they need.
Here’s something to understand about me: I have bulldog tenacity when it comes to finding solutions for my clients. I’m with them all the way, problem-solving and guiding by example until the light bulb switches on and breakthrough appears.
'Caroline is an incredible resource! She is there every step of the way to retrain your brain and thought processes around food and exercise. She provides you with tools to be successful to reach your goals. She is there with kind words and encouragement when you falter. Caroline is a great advocate that will individualize a plan to help meet your needs.'
-Makenzie
'I have way more confidence in myself and trust in myself than before. Not only do I feel like I am listening to my body more than ever, I actually care for my body in a way I didn't before. I feel the most at peace with myself than I have in a very long time. '
-Abby
Join me for an informal Coffee Chat to learn more about one another.
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