Milton Coaching Collective
Our Signature Program: Transforming Tired
Let's engineer your energy together.
Milton Coaching Collective
Our Signature Program: Transforming Tired
Let's engineer your energy together.
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Milton Coaching Collective
Let's engineer your energy together.
Milton Coaching Collective
Let's engineer your energy together.
Do you feel as though you don't have enough energy to excel at work AND in your personal life? Do you find it hard to make it through the work day without crashing? Has your health been on the back-burner as you serve your work and your family first? This program is designed to increase your energy through a tailored approach to nutrition, exercise, stress management, and more. Invest in yourself and achieve higher productivity and engagement in the areas of life that matter most to you.
This corporate wellness program is unlike any other. With experience working in fast-paced and demanding corporate environments, we've created a program to provide tools for employees to alter their eating, sleeping, and moving habits to increase productivity and decrease LTI due to lifestyle habits. It's time to walk the talk in employee health.
Working out at home doesn't have to be boring, nor does it have to be short on achievements. Our at-home personal training program is designed to empower women to feel strong and capable in their bodies. Ideal for those who are seeking weight loss results in health improvement, personal training fuels your metabolism and generates the results you want.
'I have truly enjoyed my twelve weeks of [this program] and I don't want our time to end! I've re-learned how to have a healthy relationship with food and how to choose healthy foods as my default. My new normal is simple, healthy and energizing! I have loved every session with Caroline and really enjoy her program. The weekly action steps help keep me accountable which is something I told her I craved in a program. I've reached some of my goals and set new ones and am more motivated than ever to take control of my health.'
-Tori L
'I have been working with Caroline to improve my low energy levels. Thanks to Caroline's coaching and meal planning suggestions I have been able to successfully improve my daily energy levels, especially late afternoon, which has been historically a "sleepy" time of day for me. More energy has enabled me to keep being my best self!! Thank you so much for all your help and guidance!'
-Jeanne A
'[I] had my 9th health coach talk tonight with Caroline Milton. Learning so much about myself and ways to change my thinking about not only food but relationships, habits and self image. Love it!!'
-Heidi S.
I thoroughly enjoy sessions with [her] because she has different and new challenges for me each time, tailoring workouts for my personal goals. She takes time to listen to my questions and helps me when I'm unsure of what I am doing, and is a great motivator. I definitely feel at ease and comfortable with her, which is what I was looking for in a trainer. She also guides me with making better decisions about my nutrition. I'm looking forward to many more sessions with her!
-Kayla H.
'I no longer beat myself up over food choices. I enjoy and hit reset...My meal prepping and healthier eating have become a habit and I'm not looking back!'
-Kim B
'[Milton Coaching Collective] offers a free 45 minute online video session where we spent the time and she listened to me! I received really good advice and little steps I could do to start in my health journey NOW. I can tell she's passionate about her career and helping people with their health and fitness journey. I loved the science geek analogies she used about how our bodies work the way they do. '
-Jessie S
Contact me to learn more about how we can work together to help you reach your wellness goals. If you're local, what better way to enhance your health coaching than with working with a personal trainer!
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Are you ready to leave exhaustion in the rear-view mirror? Download this weekly tracker to focus on healthy habits that will increase your energy, improve your mood, and diminish stress.