"I don't know how to eat healthy."
"My energy levels are low."
"I know what I'm supposed to eat, but I just can't seem to make it stick."
"I have too much going on in life to balance and my health has taken a backseat - to career, to family, to social commitments."
"I'm overwhelmed with what the internet/friends/culture tells me to do to maintain my health."
"I'm tired/stressed/overwhelmed and don't know where to begin."
"My stomach is in a constant state of upset."
"I can't seem to get consistently good sleep."
"I don't have time to work out."
"I'm sick and tired of diet culture."
Think about the person in your life who has helped you make a big change. Did they challenge you? Support you? Act as a role model? A cheerleader? Health Coaches are all of the above, providing ongoing guidance and accountability as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, my passion is in helping you energize your life to show up. I don't prescribe a generic formula for you: I listen intently and help you to navigate the world of conflicting nutrition advice to determine what changes are necessary for you. I am here to do your research and check in as you implement healthy habits, behaviors, and identities that result in the change you want. Think of it like a Personal Development plan - for your health.
We will talk about food, but this program goes beyond just what to eat. We'll discuss the other ways that we crave nourishment: our relationships, physical activity, work, finances and more. What's more, we dive into what's happening at the subconscious level that prevents you from changing. This is where transformation truly occurs.
You deserve a seat at the table and I want to be your secret weapon to get there.
As a client of the program, you will…
*A formal proposal will be given during initial consultation, based on the specific needs of the client. Programs are completely personalized and pricing may vary.
Are you ready to leave exhaustion in the rear-view mirror? Download this weekly tracker to focus on healthy habits that will increase your energy, improve your mood, and diminish stress.