The vision of Milton Coaching Collective is to transform the lives of all of my clients, regardless of where they are on their wellness journey, through passionate coaching. Before becoming a certified Health Coach, I thought that the people who would most benefit from working with a HC were those just starting on their wellness journey. It wasn't until I began working with a coach myself that I realized that EVERYONE benefits from having outside support and feedback as we strive towards greater goals, regardless of where your "now" is.
I previously worked as an engineer in manufacturing facilities and was well on my way to a successful career in supply chain. Professionally, I was proud of my success but my personal life was in shambles. Without healthy tools to manage the stress of work, I used food as a coping mechanism and quickly found myself 30 pounds heavier, fatigued and unhappy. My relationships were shallow; I wasn't investing in my family, my relationship with God was nonexistent, and I was frustrated with dating (or rather, the lack of dating).
After experiencing sexual assault in my mid-twenties, I began to develop behaviors that would protect me from pain. Rather than work through my trauma, I shifted my focus to shedding any feminine qualities that made me powerful and instead shifted my energy to the masculine. It brought me success in my work, as I was surrounded by men, and I began to believe that I had unlocked success. Yet, I was still unhappy-I was unbalanced.
In 2015, I made a decision to become strong and healthy. My desire to protect myself from pain was a huge motivator in making big shifts in how I ate and exercised and I experienced slow transformation. Yes, I lost weight, but I noticed other areas of my life shifting as well. I made incredible friends, returned to a spiritual life, paid off debt, met the man who would become my husband, and landed a huge promotion. These changes were incredible, but there was still a stress that overwhelmed me. I yearned for the feminine, the softness and creativity that I experienced before work and trauma demanded me to be masculine. The more I explored this, the more I felt compelled to help other women find their femme while succeeding in career and Milton Coaching Collective was born.
I now am at the helm of an incredible opportunity to truly create a workplace revolution by equipping you (and your business) to capitalize on what truly motivates you to break through your limiting beliefs and bring women into balance as the driving force behind business. By transforming your health, you will transform your life. What are you waiting for?
Are you ready to leave exhaustion in the rear-view mirror? Download this weekly tracker to focus on healthy habits that will increase your energy, improve your mood, and diminish stress.