There's much to see here. So, take your time, look around, and gain further tools to help you with your stress management journey this winter.
Didn't make it? Had to leave early? Just need a refresh on the things we talked about? Rewatch the training on your own time!
Deck of Burnout Prevention During Winter (pdf)
DownloadExperiment with these breathing styles to find what works for you in different moments of stress!
Stress-Impacted Nutrients (pdf)
DownloadEmotional Brain Training (pdf)
DownloadRenew A Companion Workbook (1) (pdf)
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