Part 1: Stress & Nutrition Training
If you struggle with stress eating, you’re not alone. Learn the science behind how mental and emotional strain impacts your ability to make optimal food choices, and how that creates a negative cycle.
Part 2: Using Food for Burnout Prevention
After going through Part 1 above, you’ll have a much better grasp of HOW food and stress work with and against each other. Part 2 of this mini-series will teach you practical ways to remedy the effects of burnout through better nutritional choices.
Introduction to Food & Mood
Explore the differences between foods that irritate your mood and those that support calm, relaxation, and stability. You’ll also learn how different cultures use key ingredients to manage health and how to integrate them into your diet to boost wellness.
Eating for Productivity
The right foods can eliminate energy crashes, kill brain fog, and increase overall employee productivity. Learn how to make healthy nutrition options available to everyone on your team to boost their creativity, collaboration and clarity!
*BONUS: these training sessions include recipe suggestions plus a 10% discount on a year’s subscription with Mealime Pro to make healthy meal prepping a no-brainer!
Virtual Resources for Management Workplace Sessions
Integrating Wellness into Your Workplace
In just half a day, you’ll become familiar with the FIVE wellness pillars that foster employee innovation, efficiency, and collaboration. You’ll also learn how to help your team incorporate mindfulness, intentional nutrition, stress management, and movement into their workdays to optimize productivity and fulfillment.
Creating a Culture of Burnout Prevention
Stressed employees are underproductive employees! Become a difference-maker by incorporating burnout prevention in your workplace culture. You’ll learn how to discuss burnout constructively with your team, help them achieve a better sense of equilibrium in their work, and continually identify improvement areas to work on.
30 Minute Goal Setting
Struggling to make steady progress toward the life you desire and deserve? Achieve powerful breakthroughs as you unpack and eliminate what’s holding you back!
Integrating Wellness into Your Work Day
Get an over-arching guide for optimizing your productivity and fulfillment by incorporating mindfulness, intentional nutrition, stress management, and movement into your workday. You’ll learn common mistakes that detract from optimal performance, and the FIVE wellness pillars that facilitate creativity, productivity, and collaboration within leaders.
Stress & Mindfulness Training
We live in a busy world with deadlines looming, projects rolling, and to-do lists that never end. It’s no surprise that our national stress levels are higher than ever! Understand what stress is, how it impacts your body, and mindful tactics to channel the tension healthfully.
Breathwork for Burnout Prevention & Stress Management
Do you know to use your breath? One of the simplest ways to increase productivity and lower stress levels is easy to access and totally free: through the power of your breath. Learn FIVE relaxing techniques you can use whenever you have a quiet moment alone.
Mastering Habit Change for Health
If you’ve ever wanted to make a shift toward positive habits but felt resistant to change, this training is for you. Understand what keeps you stuck in negative cycles and develop the skills to beat mental and other barriers.
Restoring Your Nervous System For Workplace Longevity
Discover your primary stress triggers learn how to heighten your body’s ability to rest, repair, digest, and recover. Gain tools and resources to help balance the impacts of stress and anxiety through breathwork, boundary implementation, and more.
Sleeping for Productivity
How does sleep impact your efficiency? How much sleep is too much or too little? We’ll answer those questions and more to help you master your health as you change the way you think about rest.
Assessing Healthy Work/Life Boundaries
As counterintuitive as it sounds, learning how to say “no” more often and hardening the lines between life and work are necessary for improving our performance output. Identify ways to set boundaries to achieve a better sense of value, achievement and balance.
Get access to all of the training sessions above and sprinkle them throughout your annual personal and professional development calendar. Here are a couple of options:
Purchase Virtual Training Sessions ($6,500)
Get the whole series in a virtual training format, which gifts you a 20% discount when bundled.
Purchase Pre-Recorded Videos ($5,000)
Or, for even BIGGER savings and greater flexibility, grab the pre-recorded sessions. Each month you’ll receive two modules, and your team will have access to them for 30 days. PLUS, you’ll receive toolkits to help everyone make their new habits more actionable and sustainable.
Add 1:1 or Group Coaching for Personal Support
Even with all the in-depth and actionable resources included in the training sessions, your employees might still need a helping hand to turn their knowledge into action. Give them the gift of lasting habit-change through one-on-one and group coaching sessions.
15 minutes - that's all it takes for your body to reap the benefits of the sun. Choose your challenge length (25, 50, or 100 days), and let's head outside!